Deep support for meaningful, lasting change

90-minute sessions

This is a comprehensive coaching experience for professionals ready to commit to real change. The focus is on understanding patterns, rebuilding confidence, setting meaningful goals, and creating sustainable habits that support both personal and professional fulfillment.

What’s included:

• One 90-minute 1:1 coaching sessions

• Deep exploration of life transitions and identity shifts

• Customized goal creation aligned with values and priorities

• Regular mental health and emotional wellness check-ins

• Support around boundaries, burnout, and self-trust

• Reflection tools and progress tracking

• Personalized coaching approach tailored to your needs

Best for:
Major life transitions, long-term growth, burnout recovery, or clients who want a deeper coaching relationship.

Support through change with intention and accountability

60-minute sessions

This session is ideal for working professionals navigating a life or career transition. Whether you’re feeling stuck, burnt out, or unsure of what’s next, this offering provides structured guidance while honoring your pace and priorities.

What’s included:

• One 60-minute 1:1 coaching sessions

• Values and goal clarification

• Collaborative goal creation and action planning

• Ongoing mental health and well-being check-ins

• Tools for building confidence and resilience

• Accountability and reflection between sessions

Best for:
Career shifts, work-life balance challenges, identity changes, or periods of personal growth.

A focused check-in for clarity and grounding

30-minute 1:1 session

This session is designed for moments when life feels noisy and you need space to pause, reflect, and recalibrate. Whether you’re facing a tough decision, feeling overwhelmed at work, or simply need a mental reset, this session offers focused support without a long-term commitment.

What’s included:

• One-on-one coaching conversation

• Mental and emotional check-in

• Support around stress, overwhelm, or uncertainty

• Clarifying one immediate focus or next step

• Gentle reflection and grounding tools

Best for:
Quick clarity, ongoing support between bigger transitions, or first-time clients who want to experience coaching.

A 15-minute conversation to explore coaching together

This complimentary session is an opportunity for us to connect, talk through what coaching looks like, and see if working together feels like a good fit. There’s no pressure and no obligation. Just a grounded conversation.

What We’ll Cover in the Intro Session

1. Welcome & Connection (3 minutes)
We’ll start by getting to know each other. You’ll have space to briefly share what brought you here and what you’re hoping to explore through coaching.

2. What Coaching Is (and Isn’t) (4 minutes)
I’ll explain what life coaching looks like in practice, including how sessions are structured, what you can expect from me as a coach, and how coaching differs from therapy or consulting.

3. Your Goals & Current Season (5 minutes)
We’ll talk about where you are right now and what feels most important to you. This helps determine whether coaching can support what you’re navigating and what kind of approach might be most helpful.

4. Next Steps (3 minutes)
If coaching feels aligned, I’ll walk you through available options and what working together could look like. If it’s not the right fit, I’ll help point you toward other resources.