FAQ

What is life coaching?

1

Life coaching is a collaborative process designed to help you gain clarity, build confidence, and move forward with intention. Coaching focuses on the present and future, helping you navigate transitions, set goals, and create meaningful change..

Is Life Coaching therapy?

2

No. Life coaching is not therapy and does not diagnose or treat mental health conditions. While emotional well-being is part of our conversations, coaching is forward-focused and action-oriented. If therapy is needed, I encourage clients to work with a licensed mental health professional alongside coaching.

Who do you work with?

3

I work primarily with working professionals navigating life or career transitions, burnout, personal growth, or periods of uncertainty. If you’re feeling stuck or ready for change, coaching may be a good fit.

What happens during a coaching session?

4

Sessions are conversational and tailored to you. We may explore challenges, clarify goals, check in on mental and emotional well-being, and identify practical next steps. Each session meets you where you are.